Mindfulness For The Overwelmed

By | June 15th, 2018|Categories: Mindfulness|Tags: , |

Bad news: we’ve all gotten it at one time or another. It may be work-related—an announcement of lay-offs, funding for your project getting cut, the position you were hoping for being filled. Or it may be personal—someone you love falling ill, your basement flooding, your teenager getting into trouble . However you cut it, bad news [...]